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UPAYA PSYCHOTHERAPY AND COUNSELLING


providing professional, confidential and affordable psychotherapy and counselling in South Manchester


 

Welcome to Upaya Psychotherapy and Counselling,

a private practice in Chorlton, South Manchester.

 I provide psychotherapy and counselling for a broad range of issues to individuals and groups and offer couple and marriage counselling and life coaching.

Is therapy  for you?


I offer following services:

  • psychotherapy and counselling for eating disorders (anorexia, bulimia, emotional and binge eating)

  • couple counselling or marriage counselling

  • Parenting support

  • psychotherapy and counselling for depression, anxiety and panic attacks

  • fear of public speaking

  • psychotherapy and counselling for workplace bullying and work stress

  • support in lifestyle changes

  • help you regain confidence and self esteem

...or maybe you are just curious about personal development and would like to find out what therapy and counselling are all about.

 

You can find out more about how we can work on the above by visiting the sessions page.

 

                      How it works

 

  • I respect your individuality and tailor my work specifically to you and profive a safe, nurturing and comfortable environment for you.

  • My professional goal is your autonomy and independence.

  • I do not ask you to commit to long-term therapy or a set a specific number of sessions and do not require you to sign any binding contracts.

  • I do regular reviews on our progress and assess effectiveness with you. This emphasizes your empowerment and involvement in your progress.

  • I offer a free initial consultation where you can find out if we can work together and whether therapy and counselling is for you.

  • I believe in open communication, hence am open about all aspects of our work. I encourage learning about psychotherapy as it ultimately leads to your empowerment and independence.

  • I am 100% open and honest about my ethical and professional  views on mental health and therapy.

  • I provide a non-judgemental environment.

  • You decide on the pace of each session. You will not be pushed and I do not ask you to talk about anything you don't want to talk about. Respect and positive regard are guaranteed.

 

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Call Today on 07500893707

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